Techniques

Meditation-Inspirational Video

These meditation inspirational video slides are being shared by Yoga with NeSonya of Raleigh North Carolina (NC) at https://www.npyoga.net with the hope they will soothe your spirit. NeSonya believes in compassionate yoga for every body and curve especially curvy yoga.

yoga sign

Beginner Yoga Classes

Will beginner yoga classes help with my lower back problems? Most definitely. Come learn Yoga step by step with NeSonya Parker’s methodical, tested methods, in a safe and effective yoga class. The four-week series of classes was designed for new yoga students of

older woman in a yoga pose

Can Yoga Benefit Older Adults?

How Yoga Can Benefit Older Adults? Yoga is not just for the young. According to one study, 18.4% of the 15.8 million yoga practitioners in America are over the age of 55. Why do older adults like yoga? There are

meditation

The Practice of Meditation

If you want to live a more fulfilled life, it is helpful to first identify yourself on a deep level so that you can know your full potential. Meditation is the route to such an understanding of yourself. The practice

meditation image

Change Your Life with Restorative Yoga

Restorative Yoga is a gentle, conscious body and mind relaxation practice to change your life. Restorative yoga refers to the art of “non-doing”, which helps melt away the stress of your day as your entire being unwinds in the art

5 Ways to Eat Healthier

5 Ways To Eat Healthier Even For The Very Busy Person It can be a real challenge for busy people to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the