Restorative Yoga is a gentle, conscious body and mind relaxation practice to change your life.
Restorative yoga refers to the art of “non-doing”, which helps melt away the stress of your day as your entire being unwinds in the art of passive yoga.
Through restorative yoga, you learn how to let go and surrender your whole self into a peaceful and deeply relaxed state where the body, mind and spirit come to find a blissful balance in unity and an overall sense of well-being.
With a deep understanding of anatomy, you’ll be guided into a yoga position with great precision (and the help of props) to restore healthy alignment. A series of four to five poses are performed, with each pose being held for an extended period of time, up to 10 minutes, using plenty of props such as bolsters, pillows, blankets and blocks in order to eliminate any kind of physical exertion or pressure.
Yoga with NeSonya Parker’s Restorative Yoga gives students the chance to unwind and reduce their level of stress by using these supported, sustained poses as you change your life.
Emphasizing healing visualizations and using relaxing Yoga poses, Restorative Yoga is the ultimate gift for yourself.
What to Expect:
* A positive and enhancing experience
* Learning how to use props for finding balance, stability, and complete relaxation
* Elimination of fatigue
* Sense of surrender
* Release of muscular and mental stress
The aim of this class is to help release toxins and tension, both physically and mentally. In this class we spend time in basic poses, holding them longer, to let the body and mind find a state of relaxation and liberation.
This class is open to all levels, and is a great introduction to the softer side of yoga. This class is also a perfect complement for yogis with an intense physical practice who need to reconnect with becoming more mindful, and for easing muscular tension and increasing flexibility.
This class may be suitable for pregnant women as part of a prenatal yoga regimen. Please consult with your physician before engaging in any physical activity.
In the Yoga classes with NeSonya you will find the perfect yoga class for your level. Choose from varied yoga class options, including an introductory class that’s ideal for beginners, or Guided Ashtanga, Mysore Style Ashtanga, and Restorative Yoga as you change your life.
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